I am back in Vernon, BC!
NOW PRACTICING AT TIDAL ELEMENTS
HEALING ARTS CLINIC
WHAT IS SELF CARE?
SELF CARE IS A SACRED ACT OF MINDFUL SELF NURTURANCE --
OF THE BODY, MIND, EMOTIONS & SPIRIT DAILY!
SERVICES
Different Methods of Registered Massage Therapy offered by Tessa Ridley, RMT:
Therapeutic Breast Massage
Specific massage techniques are applied to the chest & back muscles, breast tissue is lifted and separated from surrounding muscles.
Deep Tissue / Myofascial Release
A very effective approach to relieving pain in the musculoskeletal system.
Scar Tissue Mobilization
Techniques are applied to scar tissue formations and surrounding structures to encourage the body’s natural ability to break down & dissolve adhesions
Pre-peri-post Partum (Pregnancy) Massage & Support
Effective massage techniques are applied to the pregnant body for the purposes of relaxation, pain relief & body consciousness.
Therapeutic Abdominal Massage
Gentle massage techniques are applied to the pelvic & abdominal muscles to assist in tension and pain reduction.
TMJ Release & Face/Scalp Massage
Specific techniques are applied to the outside of the mouth, scalp, neck & chest to help decrease tension in the muscles of mastication.
Progressive Relaxation Massage
A combination of rhythmic & gliding strokes to help calm the fight or flight response in the human nervous system.
Self Care Education
Self Massage & Stretching Guidance, 1 on 1 Therapeutic Exercise Coaching & Home Care Self Care insights to help encourage Body Consciousness.
CONTACT TESSA
If you have any questions about her services email Tessa directly at:
tessaridley.rmt@gmail.com
or
CONTACT THE CLINIC FOR GENERAL INFO at:
selfcareissacred@gmail.com
or